活得精采，劉偉澍的學習網站

Last time I share my data of healthy vegetables and healthy fruits with you.

Some of my friends think I might change to vegetarian.

No, I still eat some fishes, with less beef and pork.

Attached is my PowerPoint file of healthy food - 雞鴨魚肉篇。

食用肉類的大原則是 (1)紅肉不如白肉，(2)白肉不如魚肉。

Therefore, the Priority should be

1. 魚肉 fish (鱈魚、鮭魚、鮪魚、鯖魚)

2. 白肉 (雞、鴨)

3. 紅肉 (beef, pork)

Details please refer to PP file & hope it will be useful to you as well.